What you eat matters
Nutrition is a crucial part of your health. It's important to get the nutrients, vitamins and minerals that will help you work properly in both physical and mental capacities The best way for people who want good nutrition? A balanced diet with healthy foods they like!
Dr Foo has been working in her private practice for the past 7 years alongside her NHS posts and has particularly enjoyed helping clients to make a successful return to work following a mental health episode (or alternatively stay at work whilst experiencing mental health issues). She is studying a MSc in Occupational and Business Psychology and has worked with organizations to provide stress management and wellbeing workshops.
She is currently working on a wellbeing maintenance toolkit for her MSc dissertation and has been one of the test users of a return to work toolkit for employers and employees. This toolkit explores stages and conversations that should be happening between employers and employees during an absence due to a mental health episode and is currently being reviewed by the Department of Health.
Outstanding
Never been to an urgent care facility before. The service and attention was outstanding.)
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6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
Upcoming Sessions
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101 Nutrition
Summer Body Fitness Class
Group Therapy1
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Group Therapy
yoga fitness session
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.