Train your body and soul
Physical fitness is an essential part of life. It affects how you feel, your moods and emotions in general as well as the way others treat us or view our abilities because they see what we can do with both hands when there's only one good eye!
Bram Stoker
Oct 7, 2022, 11:14 AM
Abraham Stoker (8 November 1847 – 20 April 1912) was an Irish author, best known today for his 1897 Gothic horror novel Dracula. During his lifetime, he was better known as the personal assistant of actor Sir Henry Irving and business manager of the Lyceum Theatre, which Irving owned.
Ngaio Marsh
Apr 20, 2022, 14:20 PM
Dame Edith Ngaio Marsh DBE (/ˈnaɪoʊ/;[1] 23 April 1895 – 18 February 1982) was a New Zealand crime writer and theatre director. She was appointed a Dame Commander of the Order of the British Empire in 1966.[2]
Arthur Conan Doyle
Feb 17, 2022, 10:53 AM
Sir Arthur Ignatius Conan Doyle was a British writer and physician. He created the character Sherlock Holmes in 1887 for A Study in Scarlet, the first of four novels and fifty-six short stories about Holmes and Dr. Watson. The Sherlock Holmes stories are milestones in the field of crime fiction.
Mariah Laine Moyle
Jun 19, 2021, 03:23 AM
Mariah Laine Moyle is a shamanic energy medicine practitioner, yoga teacher and author living in the Bahamas. She is passionate about her path as a healer and is dedicated to bringing these ancient shamanic and yogic teachings to the western world through writing and practitioner work.
Powerful
My energy healing session with ..... Read more
My energy healing session with Mariah was really powerful. During the session I could feel energy moving in my body (including resistance) as well as emotions and memories coming up. For a few days after the session I felt like the energy was still moving around - some of it uncomfortable - but when it settled 3 days later I felt a huge weight had been lifted. I’m still amazed at how effective it was and Mariah is an absolute natural at it - so patient and kind. I would highly recommend. Less
Excellent
Energy sessions with Mariah ha ..... Read more
Energy sessions with Mariah have truly been some of the most meaningful experiences I have ever had. Her ability to find the internal energies that are blocked and release them has been such a positive and transformative process. Without Mariah, I would not be able to understand the root causes of what holds me back and continue to strengthen my personal growth on such an enlightening path. I cannot recommend her enough! Mariah is so genuine in her practice and dedicated to helping anyone - free of judgment. You'll instantly feel welcome and accepted for who you are when you are with her and a better person after working with her. Less
Alexis Gross
Jun 15, 2021, 18:32 PM
Alexis is an IFS-informed Transformational Life Coach, Psychedelic Integration Coach and 500 hour E-RYT Yoga & Meditation teacher who focuses deeply on the connection between mind, body and spirit.
Gaining Perspective
When I first started working w ..... Read more
When I first started working with Alexis I felt overwhelmed by my overly-committed life - I genuinely couldn't see the woods through the trees. Working with Alexis has allowed me to gain perspective and prioritize my commitments. Her patient and non-judgemental support helped me feel safe confiding how drained and stressed I had been feeling. She empowered me to get back into the driver’s seat of my life: I made fundamental changes to my diet and lifestyle, tapped into a resource of wonderful women that offered solidarity and inspiration - and overall, I just feel calmer and more centered. I now feel a greater sense of self-acceptance, which is interesting as my drive and motivation is still extremely high, and no trade off was needed. Perhaps most importantly, though, is that although there are still challenges, I'm having more fun with my life — which I credit to the fundamental shift in my attitude. This has made all the difference. Less
Helped me find my voice
Working with Alexis was the be ..... Read more
Working with Alexis was the best decision that I made. I found Alexis at a very low point in my life when everything was changing and I felt lost and misaligned. I was struggling emotionally, mentally, relationally and in my career. Alexis’ strength, authenticity and big heart drew me to work with her. She always made space for me to feel, understand, and work through my emotions. She helped me to find my voice and strength to pursue the things that I wanted and develop the confidence to create the life and relationships that I wanted. She has helped me to find the balance between prioritising myself and my needs and not being so consumed with trying to please others and live for others instead of myself. Alexis always reminded me of my power to choose and write my own story. Working with Alexis has helped me to overcome personal hurdles, negative self-talk, and crippling self-doubt. I am now more self-aware, confident, and secure in being my most authentic self. I’m living a life that actually serves me, thriving in my career and relationships, and most importantly, I am more in love with myself and my life now than I ever was before. I am forever grateful for Alexis. Less
Life-Changing
Working with Alexis has been o ..... Read more
Working with Alexis has been one of my most meaningful and life-changing decisions. If you are really ready to be open and honest with yourself, Alexis will guide you in the most supportive, all-accepting, and genuinely non-judgemental way. Each session provides a safe, nurturing space for you to dig deep and get in touch with your most authentic self. I am beyond thankful for everything she has helped me accomplish so far, and I look forward to continuing to work and grow with her. I cannot recommend working with Alexis enough!!!! ❤” Less
Upcoming Sessions
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101 Nutrition
Summer Body Fitness Class
Group Therapy1
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Group Therapy
yoga fitness session
On The Healing Journey
Despite nearly a decade on this path, I still have days that feel hard - sometimes really hard. If I'm honest, there are still days I feel consumed by my thoughts and self-imposed limitations. Sometimes it lasts longer than a day.
Family History
Margaret Mitchell was a Southerner, a native and lifelong resident of Georgia. She was born in 1900 into a wealthy and politically prominent family. Her father, Eugene Muse Mitchell, was an attorney, and her mother, Mary Isabel "Maybelle" Stephens, was a suffragist and Catholic activist. She had two brothers, Russell Stephens Mitchell, who died in infancy in 1894, and Alexander Stephens Mitchell, born in 1896.[7][8]
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
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Test Anthony
In supporting the professional development of both students and current therapy professionals, our list of top therapy blogs provides a review of new and upcoming trends in the field, resources for career development, and an exploration of challenging issues within practice. Selected based on type of content, resources, level of activity and engagement, social media presence, and a few x-factors which we excitingly point out in the detailed descriptions, the blogs and authors may offer unique perspectives and approaches to therapy.