What you eat matters
Nutrition is a crucial part of your health. It's important to get the nutrients, vitamins and minerals that will help you work properly in both physical and mental capacities The best way for people who want good nutrition? A balanced diet with healthy foods they like!
Virginia Woolf
Adeline Virginia Woolf was an English writer, considered one of the most important modernist 20th-century authors and a pioneer in the use of stream of consciousness as a narrative device.
Upcoming Sessions
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101 Nutrition
Summer Body Fitness Class
Group Therapy1
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Group Therapy
yoga fitness session
On The Healing Journey
Despite nearly a decade on this path, I still have days that feel hard - sometimes really hard. If I'm honest, there are still days I feel consumed by my thoughts and self-imposed limitations. Sometimes it lasts longer than a day.
Family History
Margaret Mitchell was a Southerner, a native and lifelong resident of Georgia. She was born in 1900 into a wealthy and politically prominent family. Her father, Eugene Muse Mitchell, was an attorney, and her mother, Mary Isabel "Maybelle" Stephens, was a suffragist and Catholic activist. She had two brothers, Russell Stephens Mitchell, who died in infancy in 1894, and Alexander Stephens Mitchell, born in 1896.[7][8]
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
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Test Anthony
In supporting the professional development of both students and current therapy professionals, our list of top therapy blogs provides a review of new and upcoming trends in the field, resources for career development, and an exploration of challenging issues within practice. Selected based on type of content, resources, level of activity and engagement, social media presence, and a few x-factors which we excitingly point out in the detailed descriptions, the blogs and authors may offer unique perspectives and approaches to therapy.