Pour your soul out
With therapy, you can learn the skills to grow and heal yourself. When your emotional health is in good hands with a professional coach or counselor by your side; it's like having an expert on-hand for guidance through tough moments that might arise when those feelings come up again!
I am an American psychotherapist living and working in Lyon, France. I work with English-speaking expats, intercultural couples, international students, and others living abroad, both in-person in Lyon as well as remotely (online).
My approach to therapy is integrative, which means that I draw from a number of different theories and techniques and tailor my approach to your specific needs and goals. In addition to more traditional western approaches, I find that many of my clients benefit from the integration of mindfulness and self-compassion practices into our work. For more information about my approach to counseling and psychotherapy, please visit my website.
Perfect guide
Nam scelerisque quis purus eget lobortis. Ut lorem ligula, tempus vel nisi. Phasellus ac augue.)
.png?sfvrsn=a1f40b06_2 "icons8-lotus-60 1 (1)"){kind=icon}
Upcoming Sessions
.png?sfvrsn=65151cc5_0&size=257 "upcoming (4)")
ee279229edf048cfba74a8bc7152b102.png?sfvrsn=abd7dae4_0&size=257 "upcoming (1)")
101 Nutrition
Summer Body Fitness Class
Group Therapy1
.png?sfvrsn=c6776822_0&size=257 "upcoming (3)")
Group Therapy
yoga fitness session
On The Healing Journey
Despite nearly a decade on this path, I still have days that feel hard - sometimes really hard. If I'm honest, there are still days I feel consumed by my thoughts and self-imposed limitations. Sometimes it lasts longer than a day.
Family History
Margaret Mitchell was a Southerner, a native and lifelong resident of Georgia. She was born in 1900 into a wealthy and politically prominent family. Her father, Eugene Muse Mitchell, was an attorney, and her mother, Mary Isabel "Maybelle" Stephens, was a suffragist and Catholic activist. She had two brothers, Russell Stephens Mitchell, who died in infancy in 1894, and Alexander Stephens Mitchell, born in 1896.[7][8]
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
6 Habits that Support Mental Wellness
For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.
Praesent rutrum
Praesent rutrum turpis ut nibh fermentum, a blandit neque viverra. Cras sed lectus at leo molestie malesuada sit amet blandit lacus. Nunc vel ullamcorper purus, in egestas nibh. Donec vestibulum sit amet neque sit amet gravida. Aenean tristique aliquet vestibulum.
Test Anthony
In supporting the professional development of both students and current therapy professionals, our list of top therapy blogs provides a review of new and upcoming trends in the field, resources for career development, and an exploration of challenging issues within practice. Selected based on type of content, resources, level of activity and engagement, social media presence, and a few x-factors which we excitingly point out in the detailed descriptions, the blogs and authors may offer unique perspectives and approaches to therapy.