therapy

Dana Nelson

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Lyon France
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I am an American psychotherapist living and working in Lyon, France. I work with English-speaking expats, intercultural couples, international students, and others living abroad, both in-person in Lyon as well as remotely (online).

My approach to therapy is integrative, which means that I draw from a number of different theories and techniques and tailor my approach to your specific needs and goals. In addition to more traditional western approaches, I find that many of my clients benefit from the integration of mindfulness and self-compassion practices into our work. For more information about my approach to counseling and psychotherapy, please visit my website.

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Friday, 25 June
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Bircham International University

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Featured Blogs

On The Healing Journey

Despite nearly a decade on this path, I still have days that feel hard - sometimes really hard. If I'm honest, there are still days I feel consumed by my thoughts and self-imposed limitations. Sometimes it lasts longer than a day.

Tuesday, 30 August

Family History

Margaret Mitchell was a Southerner, a native and lifelong resident of Georgia. She was born in 1900 into a wealthy and politically prominent family. Her father, Eugene Muse Mitchell, was an attorney, and her mother, Mary Isabel "Maybelle" Stephens, was a suffragist and Catholic activist. She had two brothers, Russell Stephens Mitchell, who died in infancy in 1894, and Alexander Stephens Mitchell, born in 1896.[7][8]

Tuesday, 19 April

6 Habits that Support Mental Wellness

For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.

Tuesday, 11 January
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6 Habits that Support Mental Wellness

For those of us that love a symbolic fresh start, it’s our time to take a good long look at the past year and draw up New Year’s Resolutions for 2022. New Year's Resolutions are a tradition that some approach with spirit, some approach with sarcasm, and some approach with reluctance. If the popular New Year’s conventions aren’t for you, see this as a chance to add a little something into your current routine to boost your health and wellbeing rather than a complete lifestyle overhaul.

Tuesday, 11 January

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Sunday, 19 December

Test Anthony

In supporting the professional development of both students and current therapy professionals, our list of top therapy blogs provides a review of new and upcoming trends in the field, resources for career development, and an exploration of challenging issues within practice. Selected based on type of content, resources, level of activity and engagement, social media presence, and a few x-factors which we excitingly point out in the detailed descriptions, the blogs and authors may offer unique perspectives and approaches to therapy.

Friday, 17 December
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New blog

this is just a test

Thursday, 16 December

PRÉSERVER NOTRE SANTÉ MENTALE

Les premiers jours, nous étions angoissés mais très vite notre cerveau s’est habitué à ce nouveau mode de vie en confinement.

Thursday, 09 December

Learning How To Trust Yourself

Each time we make a decision in alignment with our own inner knowing, however small, we give ourselves evidence that we do in fact know what's best for us. In time, we become more comfortable and assured knowing that we are the only ones who can truly have the answers for ourselves.

Thursday, 18 November

Could This Struggle be Your Opportunity

Self inquiry is where we begin. Always. Because awareness brings capacity for change.

Thursday, 18 November
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One Step at the Time

It’s definitely a journey - I won’t pretend that sometimes, no matter how much healing work we do, some days just feel hard.

Thursday, 18 November

Stress Affects the Body: Is It Affecting Yours?

In most cases, you should also think about a two-pronged approach to stress management that includes both your medical doctor, who can address any acute or life-affecting physical symptoms and a therapist, who can work with you to relieve the cause of your symptoms and learn how to handle stress and anxiety in a healthier way.

Tuesday, 19 October
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Recovery-Oriented Cognitive Therapy

On a street corner, a person talks loudly to themselves, becomes more and more upset, tightens their fists, and lashes out. Seeing this feels uncomfortable. Does this person live on the street? Are they having a mental health crisis? What is going on?

Wednesday, 13 October
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