Spiritual wellness involves having a set of beliefs, principles, or values that gives meaning and direction to one’s life. Spiritual wellness can involve being inquisitive and curious; open to change and growth.

Mental health includes our psychological, emotional and social well-being. It affects how we think, feel and act. Biological factors, life experiences and family history can all influence our metal health.

Physical wellness encompasses a variety of behaviours such as getting enough sleep, adequate exercise (choose something you like), bespoke nutrition, and abstaining from harmful choices such as drug or alcohol abuse.