What you eat matters
Nutrition is a crucial part of your health. It's important to get the nutrients, vitamins and minerals that will help you work properly in both physical and mental capacities The best way for people who want good nutrition? A balanced diet with healthy foods they like!
psum of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only
Nov 19, 2022, 04:47 AM
psum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only
Virginia Woolf
Nov 9, 2022, 09:32 AM
Adeline Virginia Woolf was an English writer, considered one of the most important modernist 20th-century authors and a pioneer in the use of stream of consciousness as a narrative device.
Christopher Marlowe
Feb 17, 2022, 11:17 AM
Christopher Marlowe, also known as Kit Marlowe was an English playwright, poet and translator of the Elizabethan era.[a] Marlowe is among the most famous of the Elizabethan playwrights. Based upon the "many imitations" of his play Tamburlaine, modern scholars consider him to have been the foremost dramatist in London in the years just before his mysterious early death.
William Shakespeare
Feb 17, 2022, 11:14 AM
William Shakespeare was an English playwright, poet and actor, widely regarded as the greatest writer in the English language and the world's greatest dramatist.[2][3][4] He is often called England's national poet and the "Bard of Avon" (or simply "the Bard")
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Stephen King
Elena Foo
Dec 17, 2021, 11:53 AM
Dr Foo is a Chartered Counselling Psychologist who is registered with psychology professional bodies. We are here to help you!
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One Step at the Time
It’s definitely a journey - I won’t pretend that sometimes, no matter how much healing work we do, some days just feel hard.
There are still times I snap back into old habits, and find myself wondering if I’ll ever fully overcome them.
There are still times that despite meditating, going to therapy, journaling, you name it, I still get caught in thought loops that feel so hard to escape.
But despite all of this, I continue to work on my growth, on my healing.
Because no matter the hard times, I know that doing the work works.
I know it because there’s more space. Where once I believed I was my thoughts, there’s now space. I understand now that no matter how convincing the thoughts can sometimes be, that they’re just past conditioning playing out in my present. And then they soften their grip. And in the moments that I’m really lucky, I feel the presence of Self take the place of my thoughts.
Because there’s more freedom. Even when I feel fear, I know it’s just that: fear. I witness it. I accept its presence. And then I choose to move forward anyway. One. Step. At. A. Time.
Because there’s more self love. Even for the parts of myself that feel too icky to love. ESPECIALLY for the parts of myself that feel too icky to love. Because I know those are the parts of me that are screaming for my acceptance. And so I face them. And I find compassion. And I offer them the love I couldn’t find for them before.
Because there’s more presence. Where once I was “too busy” to slow down for fear of missing a beat, there is now room for celebration. There’s time to put down my phone and be so present with Smidgen who is just looking for me to be with her. There’s time to LITERALLY stop and smell the flowers - no matter how weird the people on the street think I am 😂.
Because there’s more joy. More burst-out laughter. More remembering not to take myself so seriously all the time.
Because there’s more compassion. Less judgment. More love for others, for their Souls - no matter how “their human” is being. I can see past it now. I never could before.
It’s definitely a journey - I won’t pretend that sometimes, no matter how much healing work we do, some days just feel hard.
But I know it’s worth it. Because even with all of its challenges, there is so much more beauty, so much more depth, so much more meeting our Selves.
Alexis Gross
Alexis is an IFS-informed Transformational Life Coach, Psychedelic Integration Coach and 500 hour E-RYT Yoga & Meditation teacher who focuses deeply on the connection between mind, body and spirit.